WHAT IS THE KETOGENIC DIET?
High fat, low carbs, moderate protein
Well in simple terms, keto is a high-fat, low-carbohydrate, moderate protein nutritional lifestyle. Although a lot of people like to call it a diet for its weight loss effects.
Keto is so much more than just another weight loss diet. It's a key to good health and longevity. When used correctly, I personally believe keto can heal just about everyone.
The list of ketogenic benefits is endless the more you do your research on it. It's important to know before starting keto, that it is nearly impossible to know everything inside and out.
Thus, you will make mistakes and that's okay. Nobody is perfect, Rome wasn't built in a day and neither were your internal and external health problems (if that's why you've turned to keto).
Personally, I believe in this way of life for the health benefits I've saw on myself and for the several accredited studies that have been made. I am not a health practitioner but I have devoted years to the understanding of how the body and the ketogenic “diet” work, simply because I enjoy it.
I chose to create this website in hopes of helping people out there to get a better understanding of what keto is and how to make it slightly easier. I also want to show people that it is attainable in almost every country.
So please take my information with a grain of salt and enjoy my site for what it's worth.