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Far more than just food

Keto is a great way to start your nutritional path to optimal health but it goes far beyond just food. Of course food takes a major role on fixing health issues that go on inside and outside our bodies but is it the only component that leads us to good health?

That's why I chose to call this site Beyond Keto. You see, fitness, relaxation and sleep for example also take on major roles in healing the body that most people take for granted. Sure a great diet with all the top foods will help you feel better and maybe loose weight but will it help you balance your hormones?

To a point, yes but the rest of the way depends on your activity, stress levels and quality of sleep to name a few. Why are hormones so important? Keep reading and find out.

Beyond Keto, focuses in on all the other health variables that might be preventing you from achieving your optimal health goal.

Lets focus on you, your health and your happiness to attain a life of extraordinary well-being.


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High fat, low carbs, moderate protein

Well in simple terms, keto is a high-fat, low-carbohydrate, moderate protein nutritional lifestyle. Although a lot of people like to call it a diet for its weight loss effects.

Keto is so much more than just another weight loss diet. It's a key to good health and longevity. When used correctly, I personally believe keto can heal just about everyone.

The list of ketogenic benefits is endless the more you do your research on it. It's important to know before starting keto, that it is nearly impossible to know everything inside and out.

Thus, you will make mistakes and that's okay. Nobody is perfect, Rome wasn't built in a day and neither were your internal and external health problems (if that's why you've turned to keto).

Personally, I believe in this way of life for the health benefits I've saw on myself and for the several accredited studies that have been made. I am not a health practitioner but I have devoted years to the understanding of how the body and the ketogenic “diet” work, simply because I enjoy it.

I chose to create this website in hopes of helping people out there to get a better understanding of what keto is and how to make it slightly easier. I also want to show people that it is attainable in almost every country.

So please take my information with a grain of salt and enjoy my site for what it's worth.





A selection of my favorite Keto recipes


Eating Keto while you travel